Tumeric Time

is healing me.

I lost the first tumeric tea recipe (2011), but realized I had made a paste and not a huge pot of tea all this time.

I found one that includes black pepper that helps to activate the turmeric. *Importante!


http://naturalfitfoodie.com/turmeric-paste/

Insert delicious picture of yummy tea, if not fallen into cozy, deep sleep. (I can’t find it yet but in the meantime… here’s my Alice in Wonderland cup).

Musical Influence

This drink is a super elixir in that it has both the anti-inflammatory combo – turmeric and black pepper (coconut milk,oil as fat for faster absorption); and the cinnamon and honey combined is a great immunity boost among many others.

Supporting articles:

https://articles.mercola.com/sites/articles/archive/2015/09/21/golden-milk.aspx

https://nutritionfacts.org/2015/02/05/why-pepper-boosts-turmeric-blood-levels/

https://healthunlocked.com/healthyeating/posts/1153312/17-reasons-to-use-honey-and-cinnamon

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